What is Kundalini Sivananda?
Kundalini is the cosmic energy lying dormant at the base of the spine in the muladhara chakra. It is a cosmic spiritual potential present in everybody in a dormant state. Kundalini awakening starts the spiritual path but requires strong discipline and purification in all aspects.
How do you meditate Swami Sivananda?
Sit with your back, neck and head in a straight line, facing north or east. Instruct your mind to remain quiet for the duration of your meditation session. Regulate your breathing – start with five minutes’ deep breathing, then slow it down.
What is Guru bakthi?
Guru bhakti is the practice of devotion and submission to a beloved guru with the result being the gain of wisdom, spiritual discipline and enlightenment. Guru bhakti is something that is not taught or learned, but, instead, is the heartfelt and devotional belief in a guru as a deity.
How do you live a divine life?
3 Best Practices for Living Your Divine Life Now
- Daily Spiritual Practice.
- Superconscious Meditation.
- Meditate More Than You Read.
- Think of God All the Time.
What is the importance of guru bhakti?
The guru is able to make the disciple realise the greatness of Brahman and also one’s true self in this world of senses. Under his guidance one cultivates pure and unalloyed devotion to God. Adi Sankara lists the hallmarks of a guru very precisely in the Viveka Chudamani.
What is God’s divine life?
Every attempt to cultivate divine virtues, selflessness, straightforwardness, courage, serenity, generosity, mercy and self-restraint, this in reality is divine life. Keep a balanced mind in success and failure, censure and praise, honour and dishonour, gain and loss, heat and cold.
What is the basis of divine life?
The Divine Life Society is an all-embracing and all-inclusive institution which has its basis the adherence to the triple ideals of truth, non-violence and purity – the quintessence of the teachings of all religions and of all saints and prophets of the world.
What does Swami Sivananda teach?
Swami Sivananda teaches that prana is vital energy that is everywhere in the universe. It is all pervading. Prana is the link between the astral and the physical bodies. Death takes place when the prana that is working in the physical body is withdrawn in the astral body. Breath is the external manifestation of prana, the vital force.
What is Kundalini Yoga?
‘Kundalini Yoga is that Yoga which treats of Kundalini Sakti, the six centres of spiritual energy (Shat Chakras), the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in Sahasrara Chakra, at the crown of the head. This is an exact science.
What is Swami Sivananda’s Karthikeya?
Swami Sivananda graphically portrays in this book the advent of Lord Shanmukha or Karthikeya, the purpose of His incarnation and its significance, highlighting the various aspects of the Six-faced Lord, with their esoteric significance and spiritual import.
How does Sivananda Yoga work?
Sivananda Yoga class teaches different breathing exercises, each one has different effect on the vital energy flow. In fact, by the inhalation, we are bringing more oxygen to our cells and in particular to the brain. Also, by the exhalation, we release carbon dioxide and toxins out of our system.