What are the 10 negative calorie foods?

The top 10 negative-calorie foods:

Cucumber. 16 calories per 100 g.
Asparagus. 20 calories per 100 g.
Cauliflower. 25 calories per 100 g.
Tomato. 18 calories per 100 g.
Papaya. 43 calories per 100 g.
Chili pepper. 40 calories per 100 g.
Apple. 52 calories per 100 g.
Coffee. 2 calories per cup (without sugar or sweeteners).

What are 5 examples of negative calorie foods?

Some specific examples include:

Celery: 14 calories per cup (100 grams), 95% water ( 2 )
Carrots: 52 calories per cup (130 grams), 88% water ( 3 )
Lettuce: 5 calories per cup (35 grams), 95% water ( 4 )
Broccoli: 31 calories per cup (90 grams), 89% water ( 5 )
Grapefruit: 69 calories per cup (230 grams), 92% water ( 6 )

How does the negative calorie diet work?

Negative calorie diet: The Negative calorie diet is a weight loss concept based upon the premise that consumption of foods with a “negative caloric effect” (meaning that the calories burned by chewing, digesting, and eliminating the food are greater than those contained in the food itself) will lead to rapid weight …

Is banana a negative calorie food?

A fist-sized piece of fruit, like a medium banana or large apple, is anywhere between 100 and 120 calories. In other words, these fruits cannot be considered negative-calorie foods considering all the foods one eats throughout a given day.

Are apples calorie negative?

Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. Nevertheless, these diets are not “negative-calorie” since they bear energy.

Is broccoli negative calorie?

Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage.

Are potatoes negative calories?

* Potato: If eaten without frying, potatoes are a great negative calorie option. It contains just 58 calories and is a good source of potassium and vitamins B6 and C. * Spinach: Spinach is rich in vitamins K and A, as well as other vitamins and minerals.