What are the 10 negative calorie foods?

What are the 10 negative calorie foods?

The top 10 negative-calorie foods:

  • Cucumber. 16 calories per 100 g.
  • Asparagus. 20 calories per 100 g.
  • Cauliflower. 25 calories per 100 g.
  • Tomato. 18 calories per 100 g.
  • Papaya. 43 calories per 100 g.
  • Chili pepper. 40 calories per 100 g.
  • Apple. 52 calories per 100 g.
  • Coffee. 2 calories per cup (without sugar or sweeteners).

What are 5 examples of negative calorie foods?

Some specific examples include:

  • Celery: 14 calories per cup (100 grams), 95% water ( 2 )
  • Carrots: 52 calories per cup (130 grams), 88% water ( 3 )
  • Lettuce: 5 calories per cup (35 grams), 95% water ( 4 )
  • Broccoli: 31 calories per cup (90 grams), 89% water ( 5 )
  • Grapefruit: 69 calories per cup (230 grams), 92% water ( 6 )

How does the negative calorie diet work?

Negative calorie diet: The Negative calorie diet is a weight loss concept based upon the premise that consumption of foods with a “negative caloric effect” (meaning that the calories burned by chewing, digesting, and eliminating the food are greater than those contained in the food itself) will lead to rapid weight …

Is banana a negative calorie food?

A fist-sized piece of fruit, like a medium banana or large apple, is anywhere between 100 and 120 calories. In other words, these fruits cannot be considered negative-calorie foods considering all the foods one eats throughout a given day.

Are apples calorie negative?

Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. Nevertheless, these diets are not “negative-calorie” since they bear energy.

Is broccoli negative calorie?

Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage.

Are potatoes negative calories?

* Potato: If eaten without frying, potatoes are a great negative calorie option. It contains just 58 calories and is a good source of potassium and vitamins B6 and C. * Spinach: Spinach is rich in vitamins K and A, as well as other vitamins and minerals.