Why do I always get tired at 2pm?

Why do I always get tired at 2pm?

Most people experience higher levels of the stress hormone cortisol in the morning and see it drop throughout the day. You might feel less alert as they fall throughout the day, and when combined with post-lunch blood sugar fluctuations, you’re more likely to feel tired and foggy in the afternoon.

Why do I always get tired in the afternoon?

In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.

How do I stop the mid afternoon slump?

Avoiding the afternoon slump

  1. Choose low GI carbohydrates for sustained energy.
  2. Don’t skip meals – eat regularly.
  3. Try for 5 serves of vegetables and 2 serves of fruit each day.
  4. Keep hydrated.
  5. Enjoy iron rich food sources.
  6. Watch your caffeine intake.

Why am I so tired at 3pm every day?

A lot of why we feel tired, restless and unable to focus around 3pm has to do with our sleep pattern. Our sleep is dictated by what is called the circadian rhythm, also known as the body clock and sleep homeostasis. So, the more your alertness decreases, the more your need for sleep increases.

Why do I crash so hard in the afternoon?

The afternoon slump is your body’s response to two things: its natural circadian rhythm — that internal clock that tells us when it’s time to wake up and when it’s time to go to bed — and the peaks and dips in blood-sugar levels that are largely tied to what you eat.

How do I stop midday crash?

Here are 7 simple yet effective ways to help beat the afternoon slump.

  1. Eat a Savoury Breakfast.
  2. Fill Up on Fat.
  3. Limit Crumbs at Snack Time.
  4. Stay Hydrated.
  5. Eat a Protein-Packed Lunch.
  6. Get Outside.
  7. Keep a Food Journal.

How do I get rid of an afternoon slump?

5 science-backed ways to get over the afternoon slump

  1. Get familiar with your peak productivity times and tweak your to-dos.
  2. Get moving (preferably outside)
  3. Use music to your advantage.
  4. Schedule more collaborative work in the afternoon.
  5. Stimulate your senses.

How do you stop mid day slumps?

How to Overcome the Midday Slump

  1. What the Experts Say.
  2. Tailor your tasks to your energy.
  3. Get up and move.
  4. Meditate at your desk.
  5. Avoid relying on caffeine.
  6. Listen to music.
  7. Power down your device.
  8. Get more sleep.

How can we stop the afternoon energy crash?

Overcoming Your Midafternoon Energy Slump

  1. Don’t miss breakfast. The best way to keep your energy level at peak performance is to start the day with breakfast.
  2. Pick high-energy carbs.
  3. Snack wisely.
  4. Choose low-fat.
  5. Don’t overdo sugar.
  6. Sleep well.
  7. Tank up on fluids.
  8. Get a caffeine boost.

How can I boost my energy when tired?

Here are nine tips:

  1. Control stress. Stress-induced emotions consume huge amounts of energy.
  2. Lighten your load. One of the main reasons for fatigue is overwork.
  3. Exercise. Exercise almost guarantees that you’ll sleep more soundly.
  4. Avoid smoking.
  5. Restrict your sleep.
  6. Eat for energy.
  7. Use caffeine to your advantage.
  8. Limit alcohol.

How do I stop my 3pm from crashing?

If you’re a frequent casualty of the afternoon crash, here are three science-backed ways to fight it — no caffeine needed:

  1. Eat a low-carb breakfast and lunch. To keep fatigue at bay, make sure you eat a healthy breakfast and lunch.
  2. Go for a walk.
  3. Listen to music.

How do I stop myself from crashing in the afternoon?

Tips to Avoid the Afternoon Crash

  1. Eat a Savoury Breakfast. You’re probably asking yourself How on earth is my breakfast relevant to my afternoon crash?, but the truth is, it’s very important.
  2. Fill Up on Fat.
  3. Limit Crumbs at Snack Time.
  4. Stay Hydrated.
  5. Eat a Protein-Packed Lunch.
  6. Get Outside.
  7. Keep a Food Journal.