What stretches are good for tennis?
Best Stretches to Do After Tennis
- Tennis back exercises such as supine twists.
- Calf muscle and Achilles tendon stretches.
- Tennis elbow stretches.
- Cross shoulder stretches.
- Chest stretches.
- Quad and hip flexor stretches.
- Hip stretches like a supine figure four stretch.
What are five static stretches?
UPPER BACK STRETCH. Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent.
What are 4 static stretches?
Examples of static stretches
- Overhead triceps stretch. Share on Pinterest. This stretch targets your triceps and the muscles in your shoulders.
- Biceps stretch. Share on Pinterest.
- Cobra Pose. Share on Pinterest.
- Seated butterfly stretch. Share on Pinterest.
- Head-to-knee forward bend. Share on Pinterest.
Why is static stretching important for tennis?
The static stretching exercises are the most widely used stretches in tennis. The muscle is slowly and gently stretched to the point of slight muscle discomfort and then held for 15-30 seconds. Static stretching is effective in increasing the ROM of different joints and the flexibility of the target muscle.
Is ballistic stretching better than static?
Ballistic stretching may be helpful to some people, as long as it’s done correctly. A study in the British Journal of Sports Medicine found that ballistic stretching was better than static stretching at improving the flexibility of hamstring muscles at the back of the upper thigh in people with tight hamstrings.
What is a static stretch example?
Static stretching involves holding a position for 30 seconds or longer, whereas dynamic stretching involves movement. “For example bending over and touching my toes is a static stretch. To make this stretch dynamic, I can start bending and straightening my knees while staying bent over,” says Millis.
Is jumping jacks a ballistic stretching?
Dynamic Stretching—Best for Pre-Workout Warm-Ups Examples would be “high knee” and “butt kick” jogs, high kicks while walking, jumping jacks, carioca shuffle and bounding.
What is the best stretch for tennis?
7 Best Tennis Stretches. 1 Dynamic vs. Static Stretching. Stretching is recommended before playing any sports, including tennis. If you play tennis without properly stretching 2 Tennis Elbow Stretch. 3 Anterior Shoulder Stretch. 4 Towel Calf Stretch. 5 Cross Body Shoulder Stretch.
Should you stretch after a tennis match?
After a tennis match, static stretching is your best bet. As opposed to dynamic stretching, static stretches don’t incorporate movement. They’re meant to be held for a few minutes to improve flexibility and cool down the body.
How can I improve my tennis flexibility?
They can also be done as a stand-alone stretching session to improve your tennis flexibility, but make sure you’re fully warmed up before starting the stretches. Want more Tennis Stretches?
Why are tennis stretches important?
Tennis is a demanding sport that requires high levels of cardiovascular endurance, agility, strength and flexibility. Incorporating tennis stretches in your tennis training program will improve your performance as a tennis player and help to minimize the risk of tennis injury. Muscles used in Tennis