What is the USNA fitness test?
This test will measure your muscular strength and endurance, cardio-respiratory endurance, and motor fitness. You have 40 minutes to complete the entire test. After you complete each event, the scorer will record your raw score and the time the event was tested.
How the candidate fitness assessment is scored?
Assessment Tests The candidates’ raw scores are converted to a score between 0 and 100 points. The 100-point maximum score, by event and gender, are listed in the table below. The flexed arm hang is an alternative for females unable to perform one pull-up.
How do I prepare for the Navy PT test?
Stationary cycle (alternate cardio): Burn as many calories as possible in 12 minutes. 1.5-mile treadmill: Run/walk for best time. Curl-ups: Do as many curl-ups as you can in two minutes. Push-ups: Do as many push-ups you can in two minutes.
How do you physically prepare for a plebe summer?
Upon reporting for Plebe Summer, you should be able to swim a minimum of 100 yards utilizing any stroke and tread water for 15 minutes. Failure to complete these tasks will result in assignment to the swim remedial program. Show up in shape, bring comfortable shoes, and most importantly … Stick with the program!
Does the Navy require pull ups?
Pull-ups: You must complete at least six pull-ups without touching the ground or letting go of the bar. 1.5-mile run: The maximum time allowed is 12 minutes.
Does the Navy require pull-ups?
Can you fail the candidate fitness assessment?
Candidate Fitness Assessment Although the CFA is pass-fail, it is imperative that you perform to the best of your ability on each of these events: Basketball Throw.
What is a kneeling basketball throw?
The Kneeling Basketball Throw is a fitness test of upper body strength and power, requiring only a basketball and a tape measure. The aim is to throw a standard-sized basketball as far as possible using a one-handed throw technique. purpose: This test measures upper body strength and explosive power.