What is the healthiest option at Pei Wei?

What is the healthiest option at Pei Wei?

Most Nutritious Option The most nutritious entrée at Pei Wei is the small firecracker spicy tofu dish, which contains 420 calories.

How many calories in chicken lettuce wraps from Pei Wei?

Nutrition Facts

Calories 810 (3389 kJ)
Cholesterol 30 mg 10%
Sodium 2540 mg 106%
Total Carbohydrate 66 g 22%
Dietary Fiber 7 g 28%

What is Pei Wei made of?

The lo mein noodles – Pei Wei uses egg noodles. I used canton noodles. Canton noodles are made of wheat.

How many carbs are in Pei Wei Kung Pao chicken?

Below are the nutrition facts and Weight Watchers points for Regular Kung Pao Chicken from Pei Wei Asian Kitchen ….Pei Wei Regular Kung Pao Chicken Nutrition Facts.

Serving Size ?
Sodium 2509mg 105%
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 26g

How many carbs in cauliflower fried rice from Pei Wei?

Nutrition Facts

Calories 390 (1632 kJ)
Trans Fat 0 g
Cholesterol 185 mg 62%
Sodium 1200 mg 50%
Total Carbohydrate 25 g 8%

How many calories are in Pei Wei chicken dumplings?

Pei Wei Vegetable & Chicken Dumplings contain between 30-75 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information….Steamed Vegetable & Chicken Dumplings.

Serving Size 1 dumpling
Calories 30
Calories From Fat 9

Are lettuce wraps at Pei Wei gluten free?

Menu offerings include wok classics featuring rice, noodle and salad bowls along with lighter options such as lettuce wraps and sushi. Dishes are easily customized for a variety of palates and diets, including gluten-friendly and vegetarian. Pei Wei owns and operates restaurants in 20 states.

Does Pei Wei have brown rice?

Calories in Pei Wei Asian Diner Brown Rice, regular | CalorieKing.

How many calories are in Pei Wei Noodles?

There are 400 calories in 1 serving of Pei Wei Rice Noodles.

Are Pei Wei lettuce wraps healthy?

“They are the menu item that’s highest in saturated fat,” says Cecere. “Lettuce wraps sound healthy, but with 46 grams of fat and 2,540 mg of sodium, these are far from it.”

Are lettuce wraps good for weight loss?

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.