What happens in a zumba class?
Each Zumba ® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
What is plate by Zumba™ class?
A Plate by Zumba™ class is designed to give you the education you need to make healthier choices and live a better life. Your licensed Plate by Zumba™ Coach will take you through a lesson in healthy eating and break down what foods have been shown to promote health and how others tend to get in the way.
What is Zumba ® Step?
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba ® brings to the dance-floor. Zumba ® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
What is perfect Zumba® Kids?
Perfect for our younger Zumba ® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Zumba ® Kids classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
What is Zumba Sentao ®?
Pull up a chair and tone your entire body. Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
What is aqua Zumba ®?
Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.