What does Dr Mercola say about coconut oil?
Dr Mercola says: “Half of the fat content in coconut oil is lauric acid—a fat rarely found in nature—that could easily qualify as a “miracle” ingredient because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial, and anti-protozoa properties.
What are 3 benefits of coconut oil?
Top 5 health benefits of coconut oil
- Contains medium-chain fatty acids.
- Has anti-inflammatory, anti-microbial and anti-fungal properties.
- May be helpful in the treatment of skin conditions.
- May protect hair from damage.
- May be helpful in the prevention of dental caries.
What are the side effects of coconut oil?
Ingesting too much coconut oil right off the bat can lead to nausea, consumer advocates warn. Other coconut oil-linked side effects include headache, dizziness, fatigue, swollen glands, joint or muscle pain, stomach upset, chills, hives or rashes, or other adverse skin conditions.
Is coconut oil good for inflammation?
Reduce Inflammation Several animal studies show that eating coconut oil provides strong anti-inflammatory effects ( 33 , 34 , 35 ). Human studies suggest that eating coconut oil may reduce markers of oxidative stress and inflammation, especially when compared to highly unsaturated oils.
What oil does Dr Mercola recommend?
coconut oil
Indeed, alternative health pundits and product salesmen Mehmet Oz, MD, of Oprah Winfrey TV show fame, and Joseph Mercola, DO, promote coconut oil as the stuff of miracles, able to improve your metabolism, help you lose weight and lower cholesterol.
Can I drink coconut oil?
When taken by mouth: Coconut oil is commonly consumed in foods. But coconut oil contains a type of fat (saturated fat) that can increase cholesterol levels. Like all saturated fats, it should be consumed in moderation. Taking coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe.
Does coconut oil clog your arteries?
“Saturated fats, often found in meat and dairy products as well as coconut oil, can increase LDL levels in your blood,” says Dr. Russell. “This in turn increases your risk of heart disease, peripheral artery disease and stroke.” Eating foods that contain coconut oil can increase your risk for heart problems.
Is coconut oil hard on the liver?
Recent research on coconut oil and liver health has shown that coconut oil protects against liver toxicity.
Is coconut oil good for joint pain?
6) Coconut Oil Coconut oil can be beneficial for treating knee pain. It possesses anti-inflammatory and analgesic properties, as well as the high levels of lauric acid that can facilitate the healing process of your knee pain.
Can you eat a spoon of coconut oil?
Eating a spoonful of coconut oil daily will help you speed up your metabolism, making it easier for your body to burn fat and eventually lose weight. It is especially helpful to burn belly fat.
What essential oils does Dr . axe use?
relieve muscle and joint pain
What are the hazards of coconut oil?
1. 8 Reasons Coconut Oil is Bad for You
Is coconut oil a healthy oil to cook with?
Coconut oil was demonized in the past because it is high in saturated fat. But new studies actually suggest that it has several health benefits, and is a very good oil for cooking at high heat.
Does coconut oil help or hurt?
It is said that coconut oil is good for the heart. That might seem surprising since it contains more than 90% saturated fat, the type that is considered unhealthy. Saturated fat tends to raise LDL (“bad”) cholesterol, and LDL cholesterol levels correlate with risk of heart attack and other cardiovascular events.