What does alignment mean in dance?
alignment: body placement or posture; the relationship of the skeleton to the line of gravity and the base of support. Proper alignment lessens strain on muscles and joints and promotes dance skills.
What is body alignment in ballet?
Ballet Posture Stand evenly on the triangle of the foot, weight evenly distributed between the two feet. Feet must be correctly aligned with the knees in all movements, with insteps lifted to form the arch. Legs are turned out at the hip joints. From the waist, pull tail downward, and stomach upward.
Why is alignment important for a dancer?
Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. It also improves overall balance and body control. Dancing with correct alignment makes dancing more comfortable.
What is alignment in contemporary dance?
Correct alignment: placing the body (mainly bones and muscles) in such a way that they are physiologically correct. This means that when moving under such an alignment, the dancer will not hurt her/him self and there will be a more efficient expenditure of energy as a consequence.
Why is control important in dance?
A dancer with good body control looks stronger in their footwork and knowledge of dance. Body control is an element every keen dancer should master. Once you attain body control, you can add moves and broaden your choreographic choices.
What is inversion in dance?
Inversion: Moving the body upside down in space while weight bearing with arms, hands, shoulders or head. Isolation: The ability to hold one part of the body still while moving another part.
What is harmony in dance?
Similarly, harmony in dance design is a state of balance, rest, and parallel movement in line, with either a succession of movements in one direction or a dove-tailing of patterns, symmetrically or unsym- metrically.