Is roasted pine nut hummus healthy?

Is roasted pine nut hummus healthy?

Sometimes it has other added ingredients, like red pepper or pine nuts. Overall, this spread is a good alternative to those that contain mayonnaise since it offers more nutrients, including a small amount of protein. Because it is plant-based, it’s also a staple ingredient in many vegetarian and vegan diets.

How much fat is in Sabra hummus?

Nutrition Facts

Calories 70 (293 kJ)
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%

How many calories are in roasted pine nuts hummus?

Nutrition Information

Serving Per Container 10 (10oz) 17 (17oz)
Amount Per Serving
Calories 80
% Daily Value
Total Fat 6g (8%)

Is pine nut hummus low carb?

Roasted Pine Nut Hummus (2 tbsp) contains 4g total carbs, 3g net carbs, 6g fat, 2g protein, and 80 calories.

How much fat and protein are in pine nuts?

A one-ounce (28 grams) serving of dried pine nuts, which is about 167 pine nuts, contains: Calories: 191. Protein: 3.9 grams. Fat: 19 grams.

How much protein is in Sabra pine nut hummus?

80 Calories

Fat 6 g
Carbs 5 g
Fiber 2 g
Protein 2 g

Is hummus made from pine nuts?

Toasted Pine Nut Hummus combines pine nuts with garbanzo beans, tahini paste, garlic, lemon, and spices. Taking the skin off the garbanzo beans is worth the time because it gets really creamy. SO good, and healthy too!

How many calories are in 2 tablespoons of Sabra hummus?

Nutrition Information

Serving Size 2 Tbsp (28g/1oz)
Serving Per Container 7 (7oz) 10 (10oz) 17 (17oz)
Amount Per Serving
Calories 70
% Daily Value

How many calories are in 3 tablespoons of Sabra hummus?

80 calories
Nutrition summary: There are 80 calories in 3 tablespoons of Hummus.

What is the best flavor of hummus?

The Best Store-Bought Hummus Flavors

  • Sabra, Roasted Red Pepper Hummus. 4.7 / 5 (943 reviews)
  • Hummus Cocktail Humm! Roasted Red Peppers.
  • Hummus Sun Dried Tomato. 4.7 / 5 (106 reviews)
  • Hummus Tuscan White Bean.
  • Gluten-Free Hummus Everything.
  • Organic Hummus Roasted Garlic.
  • Hummus Co Olive Hummus.
  • Roasted Garlic Hummus, 7 oz Tub.

Why are pine nuts so high in calories?

Pine nuts derive their majority of calories from fat with 19 grams per ounce. Most of the fatty acids in pine nuts are from polyunsaturated fat (9.5 grams), followed by monounsaturated fat (5.3 grams). Roasted pine nuts with added oil are higher in fat.

Does pine nuts increase weight?

Pine nuts contain a combination of protein, fiber, and healthy fats, all of which help keep you feeling fuller longer. Even though nuts are a high calorie food, they don’t contribute to weight gain, and they help you feel more satisfied.