Is high sensitivity a personality trait?
HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS). Elaine Aron states that 15 to 20 percent of the population are HSPs.
What is highly sensitive personality disorder?
A highly sensitive person (HSP) is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. 1 Some refer to this as having sensory processing sensitivity, or SPS for short.
What is a good career for a highly sensitive person?
This broad category includes careers such as nurse, doctor, and physical therapist, as well as social workers, psychotherapists, and personal coaches. These fields play to HSP strengths, including empathy, compassion, and intuitive awareness of others’ needs.
Can a highly sensitive person change?
No, you cannot change the trait itself, but you can adapt to it much better. High sensitivity brings both advantages and some unique problems to your work life, relationships, health, and so much more.
Can highly sensitive person love?
When highly sensitive people (HSPs) confide about love, there is notable depth and intensity. They fall in love hard and they work hard on their close relationships. Yes, sometimes non-HSPs sound similarly enthralled and confused by love, but on the average, HSPs have a more soul-shaking underlying experience.
Is high sensitivity a healthy trait?
High sensitivity is considered a normal, healthy personality trait, although one that — like all personality traits — comes with its own advantages and drawbacks The same trait is referred to as Sensory Processing Sensitivity (SPS), environmental sensitivity, and differential susceptibility. HSPs are often negatively described as “too sensitive.”
What is the highly sensitive person scale?
The test to measure sensory sensitivity in the adult population is known as the Highly Sensitive Person Scale (HSPS). It was first developed and validated by Aron and her husband, Art Aron, in the 1990s, and is available on their website. Is high sensitivity a disorder? Created with Sketch.
How to thrive as a highly sensitive person?
The high points of life bring you even more joy and happiness than a normal person. Your awareness of and empathy for other people aren’t weaknesses. Be kind to yourself, make a plan to take care of yourself in stressful situations, and celebrate your sensitivity each day. Want to reduce stress and thrive as a highly sensitive person?
What is an example of a highly sensitive person?
For example, highly sensitive people tend to excel at creativity, empathy, and the ability to notice things that others miss or make connections that others do not see. In fact, according to Linda Silverman, the director of the Gifted Development Center, high sensitivity is linked to giftedness.