Is an oatmeal smoothie good for post workout?

With bananas and oats, this smoothie is a great base for a post-workout shake. Easy, healthy, and quick. We make it in our Vitamix, but it’s great in any blender.

Can you blend dry oats in a blender?

Add the rolled oats to your blender. Blend on medium speed for 60 seconds or until the rolled oats have been blended into a fine flour.

Does Vitamix make smoothies smooth?

For Vitamix, innovative craftsmanship results in the smoothest, most precise blend you can achieve. Vitamix smoothie makers pulverize even the toughest ingredients for silky-smooth blends every time, making eating healthy easy and delicious for you and your family.

Does blending oats destroy fiber?

No, It does not.. If you blend oats with anything and consume it as a whole it would not have destroyed its fibre. That is unless you decide to remove the fibrous part selectively by straining it. Hence unless you are removing something, the fibre will be there.

Does blending oatmeal destroy nutrients?

Fiber is one tough cookie. If it can pass through the digestive tract relatively unphased and withstand your molars and digestive enzymes, 20 seconds of being roughed up by blender blades won’t “destroy” it. So, no, blending your fruits and veggies into a smoothie will not destroy their fiber.

Is it OK to blend oatmeal?

You can mix raw oats and fruit with milk, fruit juice or yogurt to make a smoothie. First blending the oats alone can help you achieve a smoother texture or you can soak the oats in the liquid for 10 to 20 minutes to soften them a bit before blending all the ingredients.

How to make oatmeal smoothie?

Vegan milk (I use an almond coconut milk blend by Califia found in the refrigerated section at markets)

Rolled oats (don’t use instant)

Frozen strawberries

Frozen bananas

Pure vanilla extract

Maple syrup (optional – but I usually add pure maple syrup to mine)

What are some healthy smoothie recipes?

spinach, zucchini (makes the smoothie creamy), avocado (healthy fat and creaminess), green grapes or green apples (acidity and also high fiber from the skins), lemon juice (acidity and also healthy benefits), cinnamon (stabilizing blood sugar), vanilla extract (a bit extra flavor profile), and ice (thick smoothie) such as shown below:

Is a banana and oatmeal smoothie good for weight loss?

banana and oatmeal smoothie for weight loss. For weight loss and a healthier lifestyle, oatmeal and banana smoothie is ideal. This smoothie is light and perfect for a low-calorie diet, providing indispensable nutrients. Can be taken at the beginning of the day, even though it is also recommended as a substitute for a dinner, since thanks to its capacity of satiety it will not make us hungry.