How much weight can you lose on the 3-day refresh?
Weight loss amounts will vary by individual, but most users will experience a weight loss of 3 pounds on average. Because this is a restricted-calorie eating program, we recommend that individuals who wish to exercise during the program limit their activity to mild or moderate levels.
How many calories does the 3-day refresh?
There are 200 calories in 1 packet (47.5 g) of Beachbody 3-Day Refresh – Vanilla Fresh.
What happens during the 3-day refresh?
3-Day Refresh is a way to kickstart to your healthy habits and weight loss. You’ll also be eating 3 shakes per day, a fiber drink, and small meals of fresh fruit, vegetables, and healthy fats! The program is designed to help reduce bloat, rid cravings and help you start eating healthier.
What does fiber sweep do?
Fiber Sweep drink Helps eliminate waste gently and naturally from your digestive system with its patent-pending blend of whole ground flax and psyllium seed husks.
Can I drink two Shakeology a day?
We say two Shakes a day is fine, but replacing two full meals with shakes is not recommended on a consistent basis. Having a shake for breakfast OR dinner and then having one as snack later is great (especially if one of them is loaded with other whole foods like berries, nut butters, etc).
What do you eat on the 3 day refresh?
SO HERE’S WHAT IT IS: The 3-Day Refresh consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
How much water should I drink on the 3 day refresh?
- Wake Up: Drink 8-12 ounces of filtered water to jumpstart your system.
- Breakfast (within 1 hour of waking): Shakeology plus a fruit option.
- Mid-Morning Fiber Sweep (digestive health drink).
What does fiber sweep taste like?
Fiber Sweep. It’s kind of like that – thick and gritty with a citrusy flavor. On the bright side, it’s only 8 ounces, so it’s pretty easy to chug.