How much does Alexander Technique cost?
The price of an individual one-hour lesson is $80.00. A series of ten lessons can be purchased in advance for $700.00. A series of ten lessons is discounted further if lessons are taken more frequently than once per week. Special discounts are given to seniors and full-time students.
Is Alexander Technique worth it?
There’s evidence suggesting the Alexander technique can help people with: long-term back pain – lessons in the technique may lead to reduced back pain-associated disability and reduce how often you feel pain for up to a year or more.
Can you do Alexander Technique Online?
You can learn to cut stress. In-person or online Alexander Technique lessons offers a unique approach to self-care. You learn Alexander principles and apply them yourself.
Where can I learn the Alexander Technique?
The Alexander Technique is taught in a variety of premises – Alexander centres, health clinics, pain clinics, schools, colleges, businesses. And many teachers run a practice from their homes.
Is Alexander Technique available on NHS?
In theory yes, although not all that many GPs know about the Alexander Technique.
Is Alexander Technique covered by health insurance?
If you have back pain or neck pain, health insurance companies will cover doctors who might prescribe painkillers or muscle relaxers, and then refer you to physical therapists. It’s covered by health insurance, and the Alexander Technique is not covered by insurance.
Can I teach myself the Alexander Technique?
Through a series of easy and gentle exercises included in Teach Yourself Alexander Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine. New features of this edition include expanded advice and exercise sections, chapter summaries, and updated references.
Can you do the Alexander technique on your own?
Alexander Technique “lying down”, sometimes called “constructive rest” or “active rest” is a powerful self-help process anyone can do at home. Click here for a variety of videos, audio resources, articles and blogs related to constructive rest.