# How many kJ are in a banana?

## How many kJ are in a banana?

Everything you need to know about bananas, according to a dietitian

Kilojoules 386 kJ
Protein 1.4 g
Potassium 339 mg
Vitamin B6 0.2 mg
Magnesium 30 mg

How many kilojoules are in 100g of banana?

Nutrition Information

Average Quantity per serving Average Quantity per 100 g
Energy (kJ/Cal) 440/105 397/95
Protein (g) 1.1 1.0
Fat, total (g) 0.3 0.3
– saturated (g) 0.11 0.10

How many calories is a Kcalorie?

Instead, the terms calories — capitalized or not — and kcal are used interchangeably and refer to the same amount of energy in relation to food or energy burned with exercise. Therefore, you don’t need to convert them, as 1 kilocalorie equals 1 calorie in nutrition. Calories may also be expressed as kilojoules (kJ).

### How calories should you burn a day?

Women

Age Daily calorie requirements
19–30 years 2,000–2,400 calories
31–59 years 1,800–2,200 calories
60+ years 1,600–2,000 calories

How many calories in bananas?

Calories in Bananas (raw) Serving size: Calories per Serving 100 grams 89.0 (373 kJ) 1 ounce (28g) 24.9 (104 kJ) 1 cup, mashed (225g) 200 (837 kJ) 1 cup, sliced (150g) 133 (557 kJ)

What is my recommended daily intake of bananas?

What is my Recommended Daily Intake? There are 105 calories in 1 medium Banana. Calorie Breakdown: 3% fat, 93% carbs, 4% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

#### What is the nutritional calorie in J kilojoules?

One nutritional calorie is the amount of energy needed to warm 1 kilogram of water by 1° C. It is equal to 4,184 J Kilojoules to Calories (nutritional) table

What is the formula to calculate calories (nutritional) from KJ?

Calorie (nutritional) = kJ * 0.23901 Calories (nutritional) One nutritional calorie is the amount of energy needed to warm 1 kilogram of water by 1° C. It is equal to 4,184 J Kilojoules to Calories (nutritional) table