How many kJ are in a banana?
Everything you need to know about bananas, according to a dietitian
Kilojoules | 386 kJ |
---|---|
Protein | 1.4 g |
Potassium | 339 mg |
Vitamin B6 | 0.2 mg |
Magnesium | 30 mg |
How many kilojoules are in 100g of banana?
Nutrition Information
Average Quantity per serving | Average Quantity per 100 g | |
---|---|---|
Energy (kJ/Cal) | 440/105 | 397/95 |
Protein (g) | 1.1 | 1.0 |
Fat, total (g) | 0.3 | 0.3 |
– saturated (g) | 0.11 | 0.10 |
How many calories is a Kcalorie?
Instead, the terms calories — capitalized or not — and kcal are used interchangeably and refer to the same amount of energy in relation to food or energy burned with exercise. Therefore, you don’t need to convert them, as 1 kilocalorie equals 1 calorie in nutrition. Calories may also be expressed as kilojoules (kJ).
How calories should you burn a day?
Women
Age | Daily calorie requirements |
---|---|
19–30 years | 2,000–2,400 calories |
31–59 years | 1,800–2,200 calories |
60+ years | 1,600–2,000 calories |
How many calories in bananas?
Calories in Bananas (raw) Serving size: Calories per Serving 100 grams 89.0 (373 kJ) 1 ounce (28g) 24.9 (104 kJ) 1 cup, mashed (225g) 200 (837 kJ) 1 cup, sliced (150g) 133 (557 kJ)
What is my recommended daily intake of bananas?
What is my Recommended Daily Intake? There are 105 calories in 1 medium Banana. Calorie Breakdown: 3% fat, 93% carbs, 4% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
What is the nutritional calorie in J kilojoules?
One nutritional calorie is the amount of energy needed to warm 1 kilogram of water by 1° C. It is equal to 4,184 J Kilojoules to Calories (nutritional) table
What is the formula to calculate calories (nutritional) from KJ?
Calorie (nutritional) = kJ * 0.23901 Calories (nutritional) One nutritional calorie is the amount of energy needed to warm 1 kilogram of water by 1° C. It is equal to 4,184 J Kilojoules to Calories (nutritional) table