How many calories in half a cup of quick cooking oats?
Quick Cooking Oats (0.5 cup) contains 26g total carbs, 22g net carbs, 2.5g fat, 5g protein, and 140 calories.
How many grams is 1/2 cup quick oats?
There are 150 calories in 1/2 cup (40 g) of Quaker Quick Oats.
How many carbs does 1/2 cup of oatmeal have in it?
1/2 Cup Plain Oatmeal
|How many carbs are in 1/2 Cup Plain Oatmeal? Amount of carbs in 1/2 Cup Plain Oatmeal: Carbohydrates 29g||–|
|How many net carbs are in 1/2 Cup Plain Oatmeal? Amount of net carbs in 1/2 Cup Plain Oatmeal: Net carbs 24.3g||–|
How many calories are in half a cup of oats?
There are 303 calories in a 1/2 cup of Oats.
How many calories are in a 1/4 cup of quick oats?
There are 76 calories in a 1/4 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes).
How many carbs does 1/4 cup of oats have?
Steel cut oats provide 5g of fiber per 1/4 cup serving of dry oats, which is about double the amount of fiber you can get from rolled oats. They contain 29g of carbs and also provide a healthy amount of calcium, magnesium, iron, antioxidants, and B vitamins. They also provide 158mg of potassium.
How much oats should I eat for breakfast?
When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entrée. It does allow for a small amount of skim milk and some fruit to be added or eaten on the side, as well as low-fat yogurt.
What is the nutritional value of 1/2 cup of oatmeal?
Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org.
How many calories is in 1 cup of oats?
A 1-cup (81-gram) serving of raw oats contains ( 3 ): Calories: 307. Carbs: 55 grams.