How long does it take to walk after a dislocated ankle?
Once the joint is put back into place, it will take about 6 to 8 weeks for the ligaments and bones to heal. Range of motion exercises or physical therapy may be prescribed early in your recovery. This is to prevent the joint from getting stiff.
How do you rehab a dislocated ankle?
Rehab for a dislocated ankle includes the range of motion exercises such as dorsiflexion, plantar flexion, and ankle circles. Strengthening exercises for the ankle include pushing the ankle up and down against a fixed object, using a resistance band, and standing using only the injured foot/ankle.
How long is recovery for dislocated ankle?
This can take from four to six months after surgery. Everyone heals at a different rate, and you should begin exercises slowly until your pain has decreased. Your repaired bones should be stable before you put stress on your ankle with walking, running, and other exercise.
How long does ankle swell after ORIF?
Swelling: Swelling is common to experience especially around the ankle and foot. Elevation of the extremity is the most important thing to do to decrease the swelling. Because of the swelling you may have some numbness in the foot. Ankle swelling will generally persist for about 9-12 months.
How long is physical therapy for dislocated ankle?
In general, physical therapy for a broken ankle lasts about 6 to 8 weeks. Your personal experience with PT may be shorter or longer depending on your specific injury. Continuing your home exercise program is a component of your rehabilitation.
What is the fastest way to heal a dislocated ankle?
RICE
- Rest. Resting the ankle is key for healing, and wearing a brace can help stabilize the injured area.
- Ice. Using an ice pack may reduce blood flow to the injury and help ease pain and swelling.
- Compression. Compression helps stabilize the injured joint and may reduce swelling.
- Elevation.
Are dislocations worse than breaks?
Dislocated joints, unless they are realigned quickly, are more likely to damage blood vessels and nerves than are fractures. Some complications (such as blood vessel and nerve damage and infections) occur during the first hours or days after the injury.
When can I start physical therapy after medial subtalar dislocation?
A recent study shows early mobilization after uncomplicated medial subtalar dislocation assist patients in returning to daily function in 2 months . Physical therapy can be started when non-weight-bearing mobilization is allowed, 3-4 days after reduction. The purpose of physical therapy at this time is to reduce swelling and gain range of motion.
What are subtalar dislocations?
Subtalar dislocations are hindfoot dislocations that result from high energy trauma. Diagnosis is made clinically and confirmed with orthogonal radiographs of the foot.
What is the rehab protocol for an ankle dislocation surgery?
Ankle dislocation rehab protocol 1 Patient will be walking with crutches and touchdown (toe-touch) weight bearing on the surgical leg for 4 – 6 weeks post-op. 2 Patient will be in a removable boot for 6 weeks or longer, pending x-rays. 3 Avoid unnecessary walking or standing for the first 2-3 weeks to control swelling and pain.
What is the treatment for subtalar instability?
Medical Management. Subtalar dislocations get reduced, normally under general anesthesia by manual pressure and traction. Talus relocation is performed with the knee flexed to reduce tension of the soleus and gastrocnemius muscle. Subsequently, the subtalar instability is evaluated by use of fluoroscopy.