How do I relieve lower back pain when lying in bed?

How do I relieve lower back pain when lying in bed?

The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.

Why does my lower back hurt when lying in bed?

Though resting can sometimes help, back pain may feel worse when lying down or sitting down due to the increased pressure on parts of the spine. Excessive bed rest can make back pain worse as the muscles get stiff and sore. Sprains occur when the ligaments are overstretched.

Is lying on floor good for back pain?

It May Increase Back Pain While some people with back pain find it beneficial to sleep on the floor, others may find it increases their back pain. Without adequate cushioning around pressure points like your hips and shoulders, sleeping on the floor can cause stiffness and discomfort10.

What aggravates lower back pain?

Low back pain that generally worsens with prolonged sitting or holding stationary positions. Worsened pain with certain movements, such as bending, lifting, or twisting.

Why does my back hurt if I lay in bed too long?

Muscle fatigue Laying on your back for long periods can cause the muscles that support the normal curvature of your back to become fatigued. When you wake up with muscle fatigue, you will experience tight muscles and back pain.

How to get rid of lower back pain while sleeping?

2 Best Sleeping positions For Your Low Back – On the back&On the side

  • Sleeping on the back: ● Sleeping on your back is the best sleeping posture because it helps distribute weight evenly across the body,keeps the alignment of your internal organs
  • Sleeping on the side: ● This is another great sleeping position for your low back.
  • Is your back pain getting worse at night?

    The majority of people with back pain are able to adjust how they sleep to get relief from the pain they experience during the day. But with nighttime back pain — also called nocturnal back pain — the hurting doesn’t stop when a person lies down, no matter what adjustments they make. For some, the pain actually gets worse.

    Why does my Back Hurt in bed?


  • poor posture
  • underlying medical conditions