Can you get fat from Thanksgiving?
Thanksgiving is the official start of the holiday party season, and restrictive diets can make this time of the year grueling. But it’s also the time when most of us gain an extra 1-3 pounds that, unfortunately, tend to become permanent baggage.
Why does Thanksgiving make you fat?
“On average, people could expect to see an extra two to four pounds staring back to them after their Thanksgiving feast,” says Moskovitz. But those numbers are actually a combination of the weight of the food and drink sitting in your belly, plus a bit of extra water weight.
How much fat is in a Thanksgiving dinner?
But while Thanksgiving feasts vary, there’s generally one theme that holds true: People eat a lot on the holiday. Accounting for appetizers and desserts, the average American consumes a little over 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council.
How do I not get fat on Thanksgiving?
8 Fit Tips to Avoid Thanksgiving Weight Gain
- Workout when you can.
- Eat breakfast.
- Bring a healthy dish to pass (and eat).
- Pick and choose your indulgences.
- Slow it down.
- Go easy on the adult beverages.
- Get active.
- Shift your focus.
What is the average calorie intake on Thanksgiving?
Add it all up and the typical American consumes about 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. And that doesn’t count going back for a second wave of turkey, stuffing, potatoes and gravy, which can tack on perhaps another 1,000 calories.
How many calories are in a plate of soul food?
Calories in Southern soul food greens
|Total Carbohydrate||7.5 g|
|Dietary Fiber||5.2 g|