Are dried Turkish figs healthy?

Are dried Turkish figs healthy?

Dried figs boast an array of vitamins – A, B, C, and K – and have also been shown to promote vascular health. Rich in minerals including potassium and zinc, and containing roughly 3 grams of fiber per ounce, dried figs also boost healthy digestion.

How many carbs are in Turkish figs?


Nutrition Facts
How much sodium is in Turkish Figs? Amount of sodium in Turkish Figs: Sodium 39.9mg 2%
How many carbs are in Turkish Figs? Amount of carbs in Turkish Figs: Carbohydrates 28g
How many net carbs are in Turkish Figs? Amount of net carbs in Turkish Figs: Net carbs 22g

What is the nutritional value of dried figs?

Nutritional profile and portion size

Raw figs Dried figs
Calories 74 kcal 249 kcal
Protein 0.75 g 3.3 g
Lipids 0.3 g 0.93 g
Dietary fiber 2.9 g 9.8 g

How many carbs are in 3 Figs?

Carbs: 8 grams. Fiber: 1 gram. Copper: 3% of the Daily Value (DV) Magnesium: 2% of the DV.

How many dried figs are in a serving?

3-5 dried
One serving – 3-5 dried or fresh figs – provides 3.5 grams insoluble fiber and 1.5 grams water-soluble fiber (Vinson, 1999, 2005). California Figs help create a healthy microbiome by acting as a prebiotic, promoting the growth of beneficial bacteria, such as bifidus and lactobacillus.

How many carbs are in dried figs?

How Many Carbs in Figs are Present? One-quarter cup of dried figs has 26 grams of carbohydrates and 5 grams of fiber, not to mention a plethora of other nutrients.

How many calories per 100g do Figs have?

74 calories
There are 74 calories in 100 grams of Figs….Other common serving sizes.

Serving Size Calories
100 g 74

How many calories and carbs are in Figs?

Figs, fresh (1 cup) contains 34.5g total carbs, 29.3g net carbs, 0.5g fat, 1.4g protein, and 133 calories.

What are the benefits of Turkish figs?

Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.

Can I eat dried figs everyday?

It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

Are Turkish figs good?

Turkish Figs Benefits They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2. Manganese and potassium, magnesium, copper, iron, and phosphorus. The high level of potassium and low level of sodium gives relief to people with hypertension.

What is the nutritional value of figs?

Nutritional Value of Figs. Figs are also relatively low calorie, yielding just about 75 calories per 100g serving size (roughly two figs). They also contain the following: Total Carbohydrates- 19g Dietary Fiber- 2.9g approx. 12% RDI Sugars-16.3g Protein0.7g Vitamin A-142IU Vitamin C-2.0mg Vitamin K-4.7mcg Folic Acid-6.0mcg Calcium-35.0mg

What are Turkish figs?

Serving Size. A fresh,extra-large Turkish fig weighs around 2.75 ounces,while its dry counterpart weighs about 0.85 ounces.

  • Calories and Protein. Each extra-large Turkish fig contains 60 calories.
  • Fat,Carbohydrates,Dietary Fiber and Cholesterol.
  • Vitamins and Minerals.
  • Are fresh figs healthy?

    Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. One small (40-gram) fresh fig contains ( 1 ): Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal.

    How many calories in dried figs?

    There are 47 calories in 1 Dried Fig. Calorie breakdown: 3% fat, 92% carbs, 5% protein.