Is level 15 on the beep test good?
There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. The Beep Test Calculator will also give a fitness rating.
What is the 15m multi stage fitness test?
The 15m Multi-Stage Fitness test (15m MSFT) The 15m MSFT involves running up and down (a shuttle run) a 15-metre track. It is timed against a series of audio beeps and the participant must ‘beat the bleep’ and complete the shuttle before they hear the sound.
Can I download the beep test?
You can download for free the beep test mp3 file from Topend Sports and have the file to use wherever you like.
How far is level 16 on the beep test?
Beep Test Tables
| Level | Shuttles | Cumulative Distance (m) |
|---|---|---|
| 13 | 13 | 2620 |
| 14 | 13 | 2880 |
| 15 | 13 | 3140 |
| 16 | 14 | 3420 |
How many lengths is a 15m bleep test?
procedure: This test involves continuous running between two lines 15m apart in time to recorded beeps. The participants stand behind one of the lines facing the second line, and begin running when instructed by the recording. The speed at the start is quite slow.
What is the 15m beep test?
What is the 15m Beep Test? The Beep Test (aka Bleep Test) comes in two different forms (the 15m beep test and the 20m beep test). As a general rule the 15 metre beep test is considered easier because the shuttle distance is shorter and the speed progression is smoother.
Do I need to train to pass the 15m beep test?
If you need to pass the 15m beep test as part of an official application process it is important you train. We supply a full copy of the 15m Bfeep Test through our online shop in both CD and MP3 formats. If you have any questions about the bleep test please visit the FAQs page or contact us.
What is the beep test (aka bleep test)?
The Beep Test (aka Bleep Test) comes in two different forms (the 15m beep test and the 20m beep test). As a general rule the 15 metre beep test is considered easier because the shuttle distance is shorter and the speed progression is smoother.
Is there a beep test audio MP3 file?
Now that you have the beep test audio mp3 file, let’s learn how to setup and run the test. Here is what we’ll cover to help you with running your beep test: