Is GORP the same as trail mix?

Gorp (also called Trail Mix or Scroggin) is a mixture of nuts, seeds, dried fruit, and chocolate that makes a delicious filling snack. Take it while hiking or bring it along as a snack for your summer road trips! Gorp is the original trail mix.

What does GORP trail mix mean?

Good Old Raisins and Peanuts
Gorp has been a hiker’s friend since the days of hob-nailed boots and Trapper Nelson packs: a quick pick-me-up of fruits, nuts, and candy. We’ve all heard the story that gorp is an acronym for Good Old Raisins and Peanuts.

Is trail mix actually healthy?

Trail mix is a great source of protein and heart-healthy fats. It’s also convenient and easy to customize based on your personal food preferences.

What are the crunchy things in trail mix?

Pretzels – crunchy and salty and they come in a variety of fun shapes to keep texture interesting in the mix.

Why are there M&Ms in trail mix?

The peanuts and raisins are great to boost long term energy, but what if I need energy now? This is where the M&Ms come in. Sugar creates a quick energy that is depleted quickly. It gives the boost until the rest of the trail mix takes over.

Why are raisins in trail mix?

Traditional trail mix also includes dried fruit such as raisins, cranberries, banana chips, etc. They also found several dried fruits had a higher concentration of phenols, a type of antioxidant compound that can prevent cancer and heart disease. The base of any nutritious trail mix should be nuts and dried fruit.

Why do they call it gorp?

Other names The American word gorp, a term for trail mix often used by hikers in North America, is typically said to be an acronym for “good ol’ raisins and peanuts”, although the mix may contain M&M’s and other nuts.

Why does trail mix have M&Ms?

Unfortunately, these extra additions usually drag down the snack’s overall nutritional profile. M&Ms candies or chocolate chips are a frequent addition. This type of chocolate offers little nutritional benefit and can quickly cause the sugar and calorie content of a trail mix to spiral out of control.

What are the orange things in trail mix?

Common ingredients may include:

Nuts, such as almonds or cashews.
Legumes, such as peanuts or baked soybeans.
Dried fruits such as raisins, cranberries, apricots, apples, banana chips, sultanas or candied orange peel.
Chocolate: chocolate chips, chunks, and M&M’s.
Breakfast cereals such as granola.
Rye chips.
Pretzels.

What is the white stuff in trail mix?

White Chocolate Trail Mix (AKA White Trash) is filled with Chex, Peanuts, Cheerios, M&Ms, and Pretzels all covered in white chocolate! This is such a great treat, perfect for parties or movie night!

Why is there chocolate in trail mix?

It is a type of snack mix, specifically a combination of dried fruit, nuts, and sometimes chocolate, developed as a food to be taken along on hikes. The combination of nuts, raisins and chocolate as a trail snack dates at least to the 1910s, when outdoorsman Horace Kephart recommended it in his popular camping guide.

Can You Make your own Gorp Trail Mix?

Check out these GORP trail mix recipes direct from Girl Scout troops across the country. For girl-led GORP, have each girl bring their favorite ingredient! The best part about any trail mix or GORP recipe is that you can substitute ingredients and make your own creation. The sky’s the limit!

Is there a Gorp recipe for Girl Scouts?

What is Gorp made out of?

What Is GORP GORP is an acronym for “good old raisins and peanuts” which was, according to some, the very first trail mix. Chocolate is traditionally included in most recipes for GORP. Today, GORP and trail mix are more or less synonymous.

What is a Gorp snack mix?

GORP is a snack mix with a little bit of sweet and salty goodness in every bite. Combine the cheerios, raisins, nuts, and candy in a large bowl. Stir well to thoroughly mix. Transfer to an airtight container or individually portioned zip-close bags. Enjoy!