What are the visible symptoms of calcium deficiency?
11 Signs & Symptoms of Calcium Deficiency (Hypocalcemia)
- Muscle Cramps & Spasms.
- Numbness and Tingling.
- Fatigue.
- Abnormal Heart Rhythm.
- Seizures.
- Osteopenia & Osteoporosis.
- Dry skin.
- Confusion and Memory Loss.
What does calcium deficiency look like?
Low levels of calcium can cause extreme fatigue, which involves a lack of energy and an overall feeling of sluggishness. It can also lead to insomnia. Fatigue associated with a calcium deficiency can also involve lightheadedness, dizziness, and brain fog — characterized by a lack of focus, forgetfulness, and confusion.
What happens when calcium levels are low?
The calcium level in blood can be moderately low without causing any symptoms. If levels of calcium are low for long periods, people may develop dry scaly skin, brittle nails, and coarse hair. Muscle cramps involving the back and legs are common.
How do you check your calcium levels?
A calcium blood test does not tell you how much calcium is in your bones. Bone health can be measured with a type of x-ray called a bone density scan, or dexa scan. A dexa scan measures the mineral content, including calcium, and other aspects of your bones.
How can I raise my calcium level quickly?
Calcium and diet
- Dairy products, such as cheese, milk and yogurt.
- Dark green leafy vegetables, such as broccoli and kale.
- Fish with edible soft bones, such as sardines and canned salmon.
- Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes.
How can I check my calcium levels at home?
Your Calcium Test home collection kit uses a small blood sample, which is collected using a finger prick lancet. Your plainly packaged home testing kit will contain three lancets, a gold-topped blood collection tube, wipes and a pathology form.
What are the symptoms of a calcium deficiency?
Calcium is an essential mineral that does far more than boost your bone health.
What are the signs of low calcium levels?
These include feeling tired all the time, head sweats, and feeling particularly sad. Weak muscles is another sign, which is more common in older adults, as well as weight gain.
What can a deficiency of calcium can lead to?
Hypocalcemia, also known as calcium deficiency disease, occurs when the blood has low levels of calcium. A long-term calcium deficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle. A calcium deficiency may cause no early symptoms.
How to fix low calcium?
Make sure you take in enough calcium if your blood test results indicate hypocalcemia.