How many calories are in a Subway egg white sandwich?
Nutrition Facts
| Calories 340 | (1423 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 980 mg | 41% |
| Total Carbohydrate | 43 g | 14% |
Is Subway egg white healthy?
Subway: Egg White Sandwich The result: a full serving of veggies to kick off your day along with 20% of your daily quota of vitamins A and C. You’ll also score 11 grams of protein and 6 grams of satisfying fiber for a mere 180 calories and 5 grams of fat.
How many calories are in a Subway egg?
There are 120 calories in 1 patty (85 g) of Subway Egg Patty.
How many calories are in an egg white sandwich?
No Cheese, No Sausage – Dunkin’ Donuts
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Egg White Sandwich? Amount of calories in Egg White Sandwich: Calories 280 | Calories from Fat 90 (32.1%) |
| % Daily Value * |
Are Subway eggs real?
The standard egg omelet patty at Subway contains: “Whole eggs, egg whites, water, nonfat dry milk, premium egg blend (isolated pea product, salt, citric acid, dextrose, guar gum, xanthan gum, extractive of spice, propylene glycol and not more than 2 percent calcium silicate and glycerin to prevent caking), soybean oil.
Is Subway egg and Cheese healthy?
30 calories, 1g of saturated fat, 2.5g total fat, and 1g protein. The basic “Egg & Cheese” melt is the best of all these.
How many carbs are in a Subway egg?
Subway Egg & Cheese Nutrition Facts
| Serving Size | 91g | |
|---|---|---|
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 9g | 18% |
Can you lose weight eating egg sandwich?
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.